Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kcope56
Journal
01 Feb 13
kcope56's Journal, 01 February 2013
kcope56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2540 kcal
Fat: 111.28g | Prot: 105.57g | Carb: 335.90g.
Breakfast:
Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea.
Lunch:
Coca-Cola (Small), McDouble.
Dinner:
100% Whole Wheat Bread, American Cheese Singles, All Beef Hot Dogs.
Snacks/Other:
Tap Water, Bananas.
more...
3498 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kcope56's weight history
view complete history