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regiane daysescoz cidral
Journal
16 Jul 19
regiane daysescoz cidral's Journal, 16 July 2019
regiane daysescoz cidral's Profile
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Weigh In record (no journal entry) for 16 July 2019
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
878 kcal
Fat: 38.13g | Prot: 38.98g | Carb: 87.66g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Land O'Lakes Butter with Olive Oil, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Sliced Provolone Cheese, Dave's Killer Bread Thin-Sliced 100% Whole Wheat.
Lunch:
Potato Salad , Trader Joe's Mahi Mahi Wild Caught Fillets.
Dinner:
Rice King Vegetable Chop Suey.
Snacks/Other:
Private Selection Mixed Fruit.
more...
1842 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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