Weigh In record (no journal entry) for 01 February 2013
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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130 kcal
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Fat: 0.00g | Prot: 23.00g | Carb: 9.00g.
Breakfast: Oikos Organic Plain Greek Yogurt. more...
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losing 1.4 lb a week
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ironhorse's weight history
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