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Fooch123
Journal
01 Feb 13
Fooch123's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
380 kcal
Fat: 3.24g | Prot: 15.79g | Carb: 76.36g.
Breakfast:
KOD CAK FLAPJCK/WAFFLE MIX, Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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