Weigh In record (no journal entry) for 16 July 2019
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260.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1068 kcal
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Fat: 71.53g | Prot: 75.64g | Carb: 39.87g.
Breakfast: Bacon, Cream (Half & Half), Coffee, Salsa, Sour Cream, Kroger Whole Eggs (Medium). Lunch: Roast Beef, Spinach (Drained Solids, Canned) . Dinner: Heavy Cream, Raspberries , Litehouse Foods Homestyle Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Diamond of California Chopped Walnuts. more...
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2885 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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