MiguelRam's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

235.5 lb Lost so far: 42.3 lb. Still to go: 50.3 lb. Diet followed 100%.

Diet Calendar Entries for 22 July 2010:

232 kcal

Fat: 2.73g | Prot: 5.75g | Carb: 47.70g. Breakfast: apple. Lunch: green beans, rice, black bean soup. Dinner: grapefruit juice. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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MiguelRam's Journal, 22 July 2010

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