Weigh In record (no journal entry) for 16 July 2019
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200.8 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1336 kcal
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Fat: 112.49g | Prot: 56.29g | Carb: 25.49g.
Breakfast: لبنة, Kiri Kiri Cheese, زيت الزيتون. Lunch: زيت الزيتون, الطماطم, الفلفل الأخضر, كوسة, البصل, لحم الضأن (الخروف), شحم أو دهن الخنزير. Dinner: بيضة مسلوقة, Kiri Kiri Cheese. more...
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losing 5.7 lb a week
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fatoom naji's weight history
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