Weigh In record (no journal entry) for 16 July 2019
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2257 kcal
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Fat: 120.80g | Prot: 168.67g | Carb: 83.89g.
Lunch: Prozis Lean Bread, Super Bock Cerveja sem Álcool, Nature Foods Manteiga Ghee Biológica , Lidl Iogurte Grego, Ovo Mexido, Fumadinho Bacon Fatiado, Nixe Atum Posta Ao Natural. Dinner: Bife de Carne de Vaca, Vinho Tinto de Mesa, Lidl Pão de Centeio da Baviera, Terra do Vento Queijo da Ilha Fatiado. Snacks/Other: Café Expresso, Café Expresso, Café Expresso, Arandos Secos (Adocicados), Pingo Doce Miolo de Noz, Continente Leite Meio Gordo, Lidl Flocos de Aveia. more...
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losing 17.0 lb a week
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João Brites's weight history
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