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Høvlstine
Journal
16 Jul 19
Høvlstine's Journal, 16 July 2019
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Weigh In record (no journal entry) for 16 July 2019
154.1 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
1192 kcal
Fat: 42.03g | Prot: 68.00g | Carb: 130.74g.
Lunch:
Pålægschokolade, Den Gamle Fabrik Solbær Marmelade, Kærgården Smør, Coop Schwarzbrot.
Dinner:
Coop Pitabrød, Kærgården Smør, Rema 1000 Coleslaw Dressing, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Rema 1000 Kyllingebrystfilet.
more...
1791 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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