Weigh In record (no journal entry) for 15 July 2019
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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3137 kcal
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Fat: 89.87g | Prot: 215.22g | Carb: 371.30g.
Breakfast: Apples , Safeway Frozen Fruit Medley, Metamucil Orange Smooth Multihealth Fiber (12g), Beets, Terrasoul Maca Powder. Lunch: Quaker Old Fashioned Oats, Kraft Light Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Skinless Chicken Breast, Rosarita Refried Beans. Dinner: Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Tortilla Corn Chips. more...
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losing 4.2 lb a week
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