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scottle
Journal
31 Jan 13
scottle's Journal, 31 January 2013
scottle's Profile
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Weigh In record (no journal entry) for 31 January 2013
161.1 lb
Lost so far:
5.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1205 kcal
Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.
Breakfast:
Peach Yogurt.
Lunch:
Turkey Chili with Beans, Baked Tostitos Scoops.
Dinner:
All Natural Roasted Turkey Breast, Mexican Style Taco Cheese, 100 Calorie Snack Pack, Multi-Grain Flour Tortillas (Fajita Size).
Snacks/Other:
Green Olives, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Honey Almond Flax.
more...
2394 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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