Weigh In record (no journal entry) for 15 July 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2169 kcal
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Fat: 89.24g | Prot: 117.60g | Carb: 157.85g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Fried Egg. Dinner: Pork Chop, Mayonnaise, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Bakers Tennis Biscuits, White Table Wine, Willards Cheese Curls, Nutriday Low Fat Flavoured Yoghurt, Nestle Caramel Treat. more...
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losing 7.7 lb a week
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