Kenna Morton's Journal, 14 July 2019

Two hours of hiking in the sand at the beach— and another hour of hiking in the hills above the ocean— very steep imcline.

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1629 kcal

Fat: 56.98g | Prot: 75.28g | Carb: 214.69g.   Breakfast: Bananas, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. Dinner: Butter, Stater Bros. Corn on The Cob, Parmesan Cheese (Shredded), Zucchini, Pereg Quinoa with Vegetables, Coors Non Alcoholic Beer, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natural Cravings Pepitas Hulled. more...

2240 kcal

Activities & Exercise: Driving - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...