Weigh In record (no journal entry) for 14 July 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2205 kcal
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Fat: 114.90g | Prot: 148.42g | Carb: 116.20g.
Breakfast: Arugula Lettuce, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Egg Whites, Kirkland Signature Dry Roasted & Salted Almonds. Lunch: Potato, Green String Beans, Shoulder Pork Roast (Lean Only Eaten), Lean Ground Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , 蒜苔, Beer, Shrimp, 卤鸭. Snacks/Other: Apples , Sweet Cherries . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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