Weigh In record (no journal entry) for 14 July 2019
|
265.2 lb
Lost so far: 30.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2019:
|
2250 kcal
|
Fat: 87.21g | Prot: 121.12g | Carb: 273.48g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas. Lunch: Harvest Snaps Snapea Crisps, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Olive Oil , Cooked Summer Squash (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Gourmet Popping Corn Original, Crisco Pure Vegetable Oil (Cholesterol Free), Bananas, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3667 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robertdih's weight history
|