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Want to know what 300 calories looks like? This site will show you. Really useful if you're trying to figure out portions.
Diet Calendar Entries for 04 June 2008:
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1805 kcal
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Fat: 55.87g | Prot: 75.27g | Carb: 266.76g.
Breakfast: Omega 3 Fish Oil (1000 mg), orange juice, vega powder, banana, strawberries, raspberries, apple. Lunch: apple, organic peanut butter, banana, whole wheat pita. Dinner: feta, Whole Wheat Tortellini, parsley, tomato, sun-dried tomatos, shallot, garlic, extra virgin olive oil. Snacks/Other: bottled water. more...
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3667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 57 minutes, Sleeping - 12 hours. more...
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 Comments
That was a really interesting site. Thanks!
05 Jun 08 by member: Kenyetta
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