Weigh In record (no journal entry) for 14 July 2019
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2294 kcal
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Fat: 50.19g | Prot: 119.31g | Carb: 337.78g.
Breakfast: Bananen, Äpfel, Seeberger Sultaninen, Honig, Ehrmann High Protein Pudding Vanilla, Milfina Milch 1,5% Fett, Body Attack Protein Tortilla Wrap. Lunch: Kartoffelland Knödel, Möhren, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Zentis Pflaumenmus. Dinner: Lidl Hähnchenaufschnitt , Philadelphia Balance, Body Attack Protein Tortilla Wrap. Snacks/Other: Katjes Fred Ferkel, Aldi Maiswaffeln . more...
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gaining 4.6 lb a week
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