Weigh In record (no journal entry) for 14 July 2019
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1071 kcal
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Fat: 26.05g | Prot: 95.40g | Carb: 110.98g.
Breakfast: My Muesli Strawberry Cheesecake, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Myprotein Flavdrops, Erdbeeren, Lidl Heidelbeeren, LaVita Lavita, Aldi Bio Chia Samen. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel, Uncle Ben's Express Risi Bisi. Dinner: Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño. Snacks/Other: Ehrmann High Protein Natur Quark, Nutella Nutella, Rama Margarine, Finn Crisp Original Roggenvollkornknäcke, Goldähren Walnussbrot, Mangos, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.2 lb a week
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