Weigh In record (no journal entry) for 13 July 2019
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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3240 kcal
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Fat: 122.64g | Prot: 202.82g | Carb: 228.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, MuscleTech Premium Gold 100% Whey Protein, Assured Vitamin C Supplement Drops, Metamucil Orange Smooth Multihealth Fiber (12g), Trader Joe's Sunflower Seed Butter, Beets, Terrasoul Maca Powder. Lunch: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Progresso Italian Style Bread Crumbs, Eggland's Best Extra Large Grade A Eggs. Dinner: Kirkland Signature Basil Pesto, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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2494 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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