Weigh In record (no journal entry) for 22 July 2010
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249.5 lb
Lost so far: 2.0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1980 kcal
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Fat: 88.26g | Prot: 76.98g | Carb: 225.10g.
Breakfast: Almonds, 100% Natural Whole Wheat Bread, Veggie Breakfast Sausage Links. Lunch: nacho cheese, Super Burrito, Potato Oles (Small). Dinner: Whole Wheat Macaroni, Green Snap Beans (Frozen), Olive Oil, Canned White Beans, Red Onions. Snacks/Other: Whole Milk, Triscuit Crackers Original. more...
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3226 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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