Weigh In record (no journal entry) for 30 January 2013
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245.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1408 kcal
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Fat: 49.37g | Prot: 109.90g | Carb: 138.72g.
Breakfast: skim milk, cocoa powder, johnsonville summer sausage, kraft zesty italian, tomatoes, lettuce, healthy choice turkey medallions. Lunch: frigo string cheese, boiled egg, melon, albertsons cottage cheese. Dinner: yellow squash, pinto beans, healthy choice sundried tomato chicken. Snacks/Other: frigo string cheese. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Tim Siewert's weight history
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