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Lungshen
Journal
30 Jan 13
Lungshen's Journal, 30 January 2013
Lungshen's Profile
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Weigh In record (no journal entry) for 30 January 2013
191.0 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
806 kcal
Fat: 24.60g | Prot: 88.00g | Carb: 66.26g.
Breakfast:
Protein Shake - Chocolate.
Lunch:
Cauliflower , Chicken Breast.
Dinner:
T/O CRAB SUPREMO, JAIBA, Chicken Breast, Bell Peppers, Cauliflower .
Snacks/Other:
Protein Shake - Chocolate, Bold Wasabi & Soy Sauce Almonds (Package).
more...
2351 kcal
Activities & Exercise:
Run - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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