Weigh In record (no journal entry) for 12 July 2019
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220.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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525 kcal
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Fat: 21.09g | Prot: 22.57g | Carb: 69.00g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee (Brewed From Grounds). Lunch: Harry's Organic Vegetable Minestrone Soup. more...
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losing 1.1 lb a week
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