Weigh In record (no journal entry) for 12 July 2019
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1627 kcal
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Fat: 45.48g | Prot: 68.00g | Carb: 247.93g.
Breakfast: Sunsweet Ones California Prunes, Brownberry Healthful Nuts & Seeds Bread, Almonds, Whole Milk. Lunch: Mixed Salad Greens, Papad, Chicken Curry, White Rice. Dinner: Date, Kellogg Corn Flakes, Whole Milk, Olive Oil, Egg, Boston Brown Bread. Snacks/Other: Gala Apples. more...
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2764 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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