Weigh In record (no journal entry) for 30 January 2013
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219.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1635 kcal
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Fat: 92.23g | Prot: 156.32g | Carb: 38.93g.
Lunch: Chicken Breast, Cheddar Cheese, thick cut bacon, Cheese, Grilled Onions, Ground Beef, Tomatoe, Mayo, Lettuce, Bacon. Dinner: Beef Fajitas. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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