Weigh In record (no journal entry) for 21 July 2010
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1333 kcal
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Fat: 40.33g | Prot: 58.00g | Carb: 193.47g.
Breakfast: Dark Chocolate Intense Dark 72%, Nonfat Caffe Mocha (Tall), Coffee, Honey Greek Yogurt, Original Liquid Coffee Creamer. Lunch: cottage cheese, cream cheese, Multigrain Bread. Dinner: honey mustard dressing, pot stickers, salad, Seasoned Croutons. Snacks/Other: apple. more...
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losing 1.4 lb a week
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