Weigh In record (no journal entry) for 11 July 2019
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1270 kcal
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Fat: 73.34g | Prot: 89.25g | Carb: 61.32g.
Breakfast: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Café, Scala Queijo Prato. Snacks/Other: Pizza Marguerita, Quero Milho Verde, Peito de Frango, Calabresa, Sadia Mussarela. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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