Weigh In record (no journal entry) for 11 July 2019
|
218.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1389 kcal
|
Fat: 49.30g | Prot: 155.38g | Carb: 62.93g.
Breakfast: Strawberries , Coffee with Milk, Danone Oikos 0% Greek Yogurt, Scrambled Egg (Whole, Cooked) . Lunch: Rotisserie Chicken, Strawberries , Danone Oikos 0% Greek Yogurt. Dinner: LeanFit Whey Protein, Swiss Chard , Broccoli , Turkey Breast Meat . Snacks/Other: Budweiser Beer, Walnuts, Almonds , LeanFit Whey Protein, Strawberries , Danone Oikos 0% Greek Yogurt. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|