Weigh In record (no journal entry) for 30 January 2013
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1560 kcal
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Fat: 44.91g | Prot: 86.18g | Carb: 224.92g.
Breakfast: Bananas, Pistachio Nuts, Light String Cheese. Lunch: Cheese Heads 100% Natural Light String Cheese, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Strawberry, Grapefruit, Orbit Sugar Free Chewing Gum - Cinnamint, 3-Color Deli Coleslaw, Sugar Free Chocolate Pudding Snack Pack. Dinner: Cantaloupe Melons, 100% Natural Savory Chicken with Brown Rice, Fat Free Zesty Italian Dressing, White Bread, Pickles, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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2891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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