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:) Yes!
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1796 kcal
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Fat: 52.75g | Prot: 80.87g | Carb: 262.74g.
Breakfast: Cos or Romaine Lettuce, Turkey Ham, Real Mayonnaise, Whole Wheat Bread. Lunch: Frozen Carrots, Corn and Peas, Green Leaf Lettuce, Feta Cheese, Corn Taco Shell, White Rice, Ground Beef (85% Lean / 15% Fat), Chicken with Rice Soup (with Equal Volume Water, Canned), Pretzel Sticks. Dinner: Tomatoes, Cabbage, Corn Tortilla, Tomato Puree (with Salt Added, Canned), Canned Tuna in Water. Snacks/Other: All-Bran Original Bar, Apple Banana. more...
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2589 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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