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I feel like I’m retaining water, it’s been hot out and I’ve been drinking a lot of water but I don’t think it’s coming back out lol... not going as frequently.. its weird. Anyone else experience this even though I’m not having a lot sodium..? Literally all I drink is black coffee, water, and tea.
Diet Calendar Entry for 10 July 2019:
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1060 kcal
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Fat: 43.54g | Prot: 57.48g | Carb: 109.20g.
Breakfast: Mariani Probiotic Prunes, Coffee. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Feta Cheese , Kroger Low Fat Cottage Cheese, Panda Express Sweet Chili Sauce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Kraft String Cheese with 2% Milk, Claussen Kosher Dill Pickle Halves, 365 Veggie Straws, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...
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