Weigh In record (no journal entry) for 10 July 2019
|
145.5 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1169 kcal
|
Fat: 37.56g | Prot: 86.66g | Carb: 123.74g.
Breakfast: Herbalife Te de Hierbas. Lunch: Palomitas de Maíz, Plátano Maduro, Herbalife Malteada. Dinner: Pollo Frito (Comiendo la Piel), Tortillas de Maíz, Frijoles Refritos (Enlatados). more...
|
losing 17.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aby jordan's weight history
|