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puncher
Journal
30 Jan 13
puncher's Journal, 30 January 2013
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14.1%
158.1 lb
Lost so far:
43.0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
940 kcal
Fat: 33.97g | Prot: 78.76g | Carb: 81.97g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Салат с Авокадо и Креветками, Холодный Кофе с Молоком.
Dinner:
Кукуруза, Семга, Приготовленный Яичный Белок, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Сушки.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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