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Not sure how that happened, especially since I ate salty food not long before bed. I'll take it though!
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1648 kcal
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Fat: 78.70g | Prot: 60.78g | Carb: 152.50g.
Breakfast: Oven Roasted Turkey Breast, Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Natural Swiss Cheese, Butter, Light English Muffin. Lunch: Beer, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Alexia Sweet Potato Fries with Sea Salt, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Roasted Salted Cashew Nuts, Omission Lager, Blueberries , Blue or Roquefort Cheese, Boulder Sausage Italian Sausage. more...
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losing 14.0 lb a week
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