Weigh In record (no journal entry) for 29 January 2013
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249.0 lb
Lost so far: 31.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1367 kcal
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Fat: 32.44g | Prot: 134.05g | Carb: 142.14g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Mixed Vegetables (Frozen), Green Snap Beans (Frozen), Oranges, Alfredo Mix Sauce, Boiled Egg, Chicken Breast. Dinner: Mixed Vegetables (Frozen), Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Banana, Protein Powder (100% Whey Protein), Milk (Nonfat), apple. more...
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3749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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