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kcope56
Journal
29 Jan 13
kcope56's Journal, 29 January 2013
kcope56's Profile
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Weigh In record (no journal entry) for 29 January 2013
281.0 lb
Lost so far:
0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
3075 kcal
Fat: 133.05g | Prot: 76.81g | Carb: 421.17g.
Breakfast:
Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas.
Lunch:
Cabbage Soup.
Dinner:
Frozen Whipped Topping, Fruit Salad (without Citrus Fruits), Russet Potatoes Kettle Cooked Potato Chips, Chili, Plantation Mint Tea.
Snacks/Other:
Plantation Mint Tea, Bananas.
more...
3480 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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