KRS200's Journal, 29 January 2013

183.3 lb Lost so far: 16.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 40.72g | Prot: 115.65g | Carb: 114.89g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon, Green Snap Beans. Dinner: Flour Tortilla, Carne Asada. Snacks/Other: Mango Martini, Peanuts, BBQ Potato Crisps, Chewy Chocolate Chip Bar. more...

2156 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...