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I keep forgetting that wheat makes me gain 3-4 lbs. It will take a few days to dissipate but when you stay on program, you will lose.
Diet Calendar Entry for 08 July 2019:
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873 kcal
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Fat: 37.07g | Prot: 72.22g | Carb: 66.86g.
Breakfast: Silk Organic Unsweetened Soymilk, HoneyBaked Honey Baked Ham. Lunch: Hazelnuts Filberts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Franz 7 Grains Gluten Free Bread, Boiled Egg. Dinner: Apples, Chicken Vegetable Soup. Snacks/Other: Tangerine. more...
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