Weigh In record (no journal entry) for 05 July 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1946 kcal
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Fat: 95.66g | Prot: 130.02g | Carb: 120.00g.
Breakfast: Monterey Jack Cheese, Silver Hills Little Big Bread, Apples , Kirkland Signature Egg Whites, Fried Egg. Lunch: Roast Beef (Lean and Fat Eaten), Hero Certified Burgers Ciabatta Bun. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples , Roasted Salted Peanuts. more...
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gaining 7.7 lb a week
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