Weigh In record (no journal entry) for 08 July 2019
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1652 kcal
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Fat: 60.92g | Prot: 143.69g | Carb: 139.57g.
Breakfast: Iogo Strawberry Greek Yogurt 2%, Dempster's 12 Grain Bagels, Coffee with Milk, Scrambled Egg . Lunch: Andy Boy Romaine Hearts, Dempster's Whole Wheat Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Subway Tomatoes, Cos or Romaine Lettuce , Dempster's Original Tortillas (34g), Maple Leaf Natural Selections Oven Roasted Chicken Breast, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Pita Bread, Skotidakis Tzatziki, Chicken Skewers. Snacks/Other: Danone Oikos 0% Greek Yogurt, Almonds , Danone Oikos 0% Greek Yogurt, Walnuts, Apples . more...
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losing 11.2 lb a week
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