Weigh In record (no journal entry) for 08 July 2019
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141.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2284 kcal
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Fat: 70.10g | Prot: 208.34g | Carb: 189.55g.
Breakfast: Kokt Ägg, Arla Laktosfri Mellanmjölk, Eldorado Hallon Djupfrysta, Garant Frysta Jordgubbar, Garant Ekologiska Havregryn, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Kokt Quinoa, Pacific Norsk Laxfilé, ICA Gröna Ärtor, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Arla Keso Naturell 4%, Ananas, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Optimum Nutrition Gold Standard Pre-Workout, Alkaizhwan Dadlar Saudi, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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