Weigh In record (no journal entry) for 08 July 2019
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1130 kcal
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Fat: 37.09g | Prot: 105.35g | Carb: 92.91g.
Breakfast: Tea with Milk and Sugar, Danone Activia Vanilla Flavour. Lunch: Tea with Milk and Sugar, Beetroot (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Rye Bread . Dinner: Tea with Milk and Sugar, Birds Eye Oven Baked Chips: Homestyle, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Barramundi . Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard). more...
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1911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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