Weigh In record (no journal entry) for 07 July 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2804 kcal
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Fat: 66.84g | Prot: 174.59g | Carb: 372.25g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Clara de Huevo, Miraflores Arroz Grado 1 Largo Ancho. Lunch: Sopa de Pollo con Fideos, Colun Queso Probiótico, Costa Cereal Bar Frutos + Yoghurt, Quaker Avena Instantánea. Dinner: Carozzi Espirales. Snacks/Other: Bistec de Res, Colun Queso Probiótico, Huevo, Selecta Harina Integral. more...
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losing 23.1 lb a week
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greck_ironside's weight history
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