Weigh In record (no journal entry) for 07 July 2019
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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937 kcal
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Fat: 37.12g | Prot: 36.20g | Carb: 119.92g.
Breakfast: Ice Cream, Krispy Kreme Glazed Mini Crullers. Lunch: Sauerkraut (Solid and Liquids, Canned) . Dinner: Apple with Syrup (Cooked or Canned), Simply Potatoes Traditional Mashed Potatoes, Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) . more...
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losing 0.2 lb a week
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