shugs dad's Journal, 07 July 2019

first time i've not been able to loss any weight this month i've hit a wall. I've been sticking with the diet but i've been unable to loss anything. It's disappointing but i'm pleased with what i've lost so far and i'll continue with what i've been doing
235.9 lb Lost so far: 39.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
steady weight

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