Weigh In record (no journal entry) for 07 July 2019
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163.8 lb
Lost so far: 36.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1155 kcal
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Fat: 54.42g | Prot: 37.83g | Carb: 128.18g.
Breakfast: Coffee, Equal Equal, Whole Milk. Lunch: Cheetos Crunchy Cheetos, Deviled or Potted Ham, Sara Lee Butter Bread. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Little Debbie Oatmeal Creme Pies. more...
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losing 33.6 lb a week
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kehoe1962's weight history
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