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I got off track this weekend, starting over today... less calories and fasting... sleep also be nice
Diet Calendar Entry for 07 July 2019:
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2522 kcal
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Fat: 122.30g | Prot: 118.04g | Carb: 243.92g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Pancakes with Butter and Syrup , Wal-Mart Top Sirloin Steak, Hashed Brown Potatoes , IHOP Fried Eggs. Dinner: Beef Sloppy Joe (No Bun), Butter , Cooked Summer Squash, Ketchup , Wal-Mart Cube Steak. Snacks/Other: Casa Cucina Queso Cheese Dip, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Reese's Peanut Butter Cup Minis, Frigo Cheese Heads Swirls, Popcorn Cakes , Bare Fruit Cinnamon Apple Chips (12g), StarKist Foods Tuna Creations Sweet & Spicy. more...
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