Weigh In record (no journal entry) for 28 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2366 kcal
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Fat: 65.82g | Prot: 241.38g | Carb: 224.15g.
Breakfast: Voskos Greek Yogurt, Body Fortress Whey, Organic Instant Oatmeal. Lunch: Apple, Whole Wheat Bread, Deli Cut Turkey. Dinner: Ravioli Meat, Ravioli, Chicken, Green Peas. Snacks/Other: Organic Peanut Butter, Met-rx Protein Plus, Apple, Pure Protein Bar Chocolate Peanut Butter, Body Fortress Super Whey. more...
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gaining 0.5 lb a week
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