Weigh In record (no journal entry) for 28 January 2013
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1397 kcal
|
Fat: 75.88g | Prot: 102.15g | Carb: 71.33g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: milk, Dinner Rolls, Ham (Whole, Cured, Roasted). Dinner: deli ham, 100% Whole Wheat Bread, milk, egg. Snacks/Other: water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie121's weight history
|