Weigh In record (no journal entry) for 28 January 2013
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107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1182 kcal
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Fat: 36.43g | Prot: 102.60g | Carb: 111.88g.
Breakfast: Xylitol Sweetener, Almond Breeze Original, Chocolate Egg White Protein. Lunch: Snickerdoodle, Green Snap Beans (Frozen), Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Almond Breeze Original, Egg White Protein Powder. Snacks/Other: Apples. more...
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steady weight
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